28 Ways to Love Yourself (Free Printable)
February Self-Love Calendar Are you struggling with self-love, self-care, low self-esteem, or loneliness? If so, participating in this 28...
Ministry and Mental Health: Your Pastor's Mental Health Matters
Have you ever thought about the amount of stress your pastor and ministry leaders may be under when it comes to the role they play in and...
Writing a Letter to Yourself (Free Printable)
Dear Self, I am writing this letter to remind you that you are an amazing woman. I am so proud to see how far you have come. I know you...
Black Mental Health, Therapy, and Spirituality
As a child growing up I never understood why mental health wasn’t a common topic discussed within my family. Witnessing and being a...
Social Media Safety Checklist Printable
More than half of all American teens use social media sites every day that can be easily accessed. There are many positive things that...
How Writing Can Improve Your Mental Health
Writing and Mental Health, Let’s Talk When it comes to your mental health, writing is a great tool to use that has many benefits. Writing...