K. NICOLE WRITING

Worksheets

K. Nicole Writing will periodically upload mental health-related worksheets and therapeutic tools to help promote healthy living.

Self-Care Worksheets

Self-Tracking Worksheets

• Self-Care Ideas

• Self-Care Dimensions *updated*

• My Self-Care Plan

• Daily Mood Tracker

• Weekly Mood Tracker

• Personal Goal Tracker

Self-Exploration Worksheets

Mental Health Tips & Tools

• Daily Self-Reflection

• Daily Affirmations Sheet

• Dear Self Letter

• Internal Vs. External Template

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• How To Find a Good Therapist (Tips)

• First Therapy Session (Tips)

• Mental Health Tips and (Checklists)

• Mental Health Improvement (Guide)

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Coping-Related Worksheets

Safety-Related Worksheets

• Mental Health Journal Prompts

• Coping Tool Box

• Positive Self-Talk Examples

• Reframing Thoughts

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• Personal Safety Plan in Blue

• Personal Safety Plan in Pink

• Social Media Safety (Checklist)

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