K. NICOLE WRITING

Worksheets

K. Nicole Writing will periodically upload mental health-related worksheets and therapeutic tools to help promote healthy living.

• Mental Health Improvement (Guide)

• How To Find a Good Therapist (Tips)

• Positive Self-Talk Examples

• Self-Care Dimensions

• 29 Ways to Love Yourself  *NEW*

• Mental Health Journal Prompts

• Internal Vs. External Template

• First Therapy Session (Tips)

• My Self-Care Plan

• Daily Affirmations Sheet

• Reframing Thoughts

• Dear Self Letter

• Daily Self-Reflection

• Coping Tool Box

• Daily Mood Tracker

• Weekly Mood Tracker

• Personal Safety Plan in Blue

• Personal Safety Plan in Pink

• Personal Goal Tracker

• Self-Care Ideas

• Social Media Safety (Checklist)

• Mental Health Tips and (Checklists)