February Self-Love Calendar

Are you struggling with self-love, self-care, low self-esteem, or loneliness? If so, participating in this 28 Day journey on different ways on how to love yourself would be a great tool to use as a starting point to help meet your needs. Prac...

Have you ever thought about the amount of stress your pastor and ministry leaders may be under when it comes to the role they play in and outside the church? Pastors are regularly called upon to provide support in emotional and mental crises to those in the church whic...

 

Dear Self,

I am writing this letter to remind you that you are an amazing woman. I am so proud to see how far you have come. I know you have experienced a lot of pain in your life, but do not let it stop you from reaching your goals. Remember you are important and ha...

As a child growing up I never understood why mental health wasn’t a common topic discussed within my family. Witnessing and being a victim of emotional abuse during my childhood and teen years was one of the major reasons why I got into the mental health field. My fami...

More than half of all American teens use social media sites every day that can be easily accessed. There are many positive things that can come from social media, but also many potential dangers and risk as well that children and teens need to avoid. There are a number...

Writing and Mental Health, Let’s Talk

When it comes to your mental health, writing is a great tool to use that has many benefits. Writing can help individuals become happier, enhance emotional intelligence, and promote personal growth. Depending on your style, this can...

Hey guys! This will be another short informative blog about the importance of goal setting that also will include another FREE printable worksheet! I designed the goal tracker worksheet after realizing how beneficial it's been accomplishing many of my recent and past g...

In celebration of K. Nicole Writing’s one year anniversary, I decided to create some free helpful tools that I felt would be useful whether you are a professional or someone who may need some extra support understanding your mental health struggles. The purpose of this...

It’s often that many people find it hard to believe when someone such as Joshua “Kold” Colbert founder and owner of Kold World, LLC experiences mental health issues. In this day and age, social media has created for some this misconception that those who don’t publicly...

For many years I neglected and struggled with learning the importance of protecting my space and peace. During those years I also realized I experienced increased irritability and felt like I was stretching myself thin. As a mental health therapist, one of the primary...

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Writing a Letter to Yourself (Free Printable)

June 20, 2018

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