Protect Your Space, Protect Your Peace

For many years I neglected and struggled with learning the importance of protecting my space and peace. During those years I also realized I experienced increased irritability and felt like I was stretching myself thin. As a mental health therapist, one of the primary roles is to show up and be available for my clients. Does this also mean I have to always be available for my friends and family too? If you find yourself struggling within these areas, this short yet meaningful blog post may assist with what you're needing right now. What I Didn't Know Then, But What I Know Now During my teen and early adulthood stage, I absolutely felt like I had to be available all the time. I was the person

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