How Writing Can Improve Your Mental Health

Writing and Mental Health, Let’s Talk

When it comes to your mental health, writing is a great tool to use that has many benefits. Writing can help individuals become happier, enhance emotional intelligence, and promote personal growth. Depending on your style, this can be done through journaling, blogging, or any other form of writing to help meet your personal needs. Writing does not have to be done daily, however finding time to incorporate it into your regular scheduled routine can help track moods/feelings and have more of a positive impact on your life. Planned writing allows you to have something to look forward to whether it be in the morning, mid-day, or evening time. Keep in mind when you are writing out your thoughts it does not have to be