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How to Find the Right Therapist

The New York Times writes:

Searching for the right therapist is sort of like dating.

To find The One, you need to date around, “swipe” your way through options and get a feel for who’s out there. In my own hunt, I first searched for therapists online, which led me to feel even more confused than when I began.

Lost and without any leads, I asked my best friend for a recommendation. It felt safe to seek help from a professional who came with character references — the same way I’d scan mutual friends on Facebook before agreeing to a date.

Sadly, it was yet another match not meant to be.

But after three years of on and off “dating” around, I finally found The One, and as with any successful relationship, she was worth the wait. Here’s what I’ve learned on my journey.




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